Tips and Advice

Train like a former international swimmer with Michael Gunning's session plan
Michael Gunning, former Great Britain and …
July 8, 2024
James Guy on learning from your mistakes and making yourself a better athlete
Olympic gold-medal winning swimmer James Guy …
February 9, 2022
Posture exercises for swimmers
If you find your joints are stiff or muscles …
April 18, 2020
Four common front crawl mistakes and how to improve them
Swim England qualified coach Lucy …
March 17, 2020
Five swimming mythbusters to improve your pool trips
Inspired by conversations overheard at the …
February 18, 2020
How to do a butterfly turn
Swim England qualified coach Lucy …
November 20, 2019
How to scull on your back
Swim England qualified coach Lucy …
September 18, 2019
How to complete a backstroke turn
Continuing on from our popular posts …
August 21, 2019
Tips for improving your butterfly body position
Improving your butterfly body position and …
May 15, 2019
How to improve your open water swimming technique
Swim England qualified coach Lucy …
July 17, 2019